Calculators · 05

Calorie
Deficit

Mifflin-St Jeor TDEE estimate. Set your deficit and get fat loss projections, target calories, and macro targets.

Your Profile
Enter age (1–120).
Enter weight (1–500 kg).
Enter height (50–300 cm).
Goal weight must be less than current weight.
500 kcal/day
1002505007501000
Result
—
TDEE kcal/day
—
Target kcal/day
—
BMR
—
Deficit
—
kg / week
Fat loss projections
Suggested macros
—g
Protein
—g
Fat
—g
Carbs
Based on Mifflin-St Jeor equation. 1 kg fat ≈ 7,700 kcal. Individual results vary. Consult a physician before significant dietary changes.